KUNDALINI YOGA
A form of yoga that offers various methods such as
Kundalini yoga differs from most other forms of yoga because the emphasis is not on the asanas (postures) but on the total of techniques. A kundalini yoga class therefore always includes all the methods mentioned above.
These techniques act on the various bodies such as the physical, emotional and mental bodies. If there is a change (breakthrough) in one body, the other bodies follow automatically because of the mutual connection.
This is the reason that Kundalini yoga uses different tools - They are different entries to Unity
- Kriyas: postures and breathing exercises
- Mantras: sung prayers
- Mudras: hand positions
- Meditation: mental exercises
Kundalini yoga differs from most other forms of yoga because the emphasis is not on the asanas (postures) but on the total of techniques. A kundalini yoga class therefore always includes all the methods mentioned above.
These techniques act on the various bodies such as the physical, emotional and mental bodies. If there is a change (breakthrough) in one body, the other bodies follow automatically because of the mutual connection.
This is the reason that Kundalini yoga uses different tools - They are different entries to Unity
