PREPARATION

There are a few steps you can take in order to be better prepare both your body and your mind for a retreat.
Furthermore, there are some things that should be stricly avoided in the day leading to the retreat.

A good preparation for a retreat should include:

• Changes to your diet
• Changes to your daily routine
• Certain foods and substances that should be avoided before a retreat 

We'll send you all the necessary details once you've registered to a retreat or private session