There are a few steps you can take in order to be better prepare both your body and your mind for a retreat.
Furthermore, there are some things that should be stricly avoided in the day leading to the retreat.

A good preparation for a retreat should include:

  • Changes to your diet
  • Changes to your daily routine
  • Certain foods and substances that should be avoided before a retreat 
We'll send you all the necessary details once you've registered to a retreat or private session