- Preparation Diet
- one week before the retreat
- No alchohol
- No drugs
- No caffeine
- No processed foods
- No processed sugar
- No Meet
- 24 hours before the ceremony
- No citrus (oranges, lemos etc.)
- No bananas
- No old cheese
- 12 hours before the ceremony - stop eating all-together
- Recommended life-stile changes before a retreat
- Spend at least 30 minutes a day on yourself: meditate, do Yoga, exercise or just sit down and think
- Try to spend as much time as possible in nature
- Try to avoid the news and staying up to date with current events
- Shower every morning and every evening
